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Training Log Archive: speedy

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  XC Running5 5:05:31 33.94(9:00) 54.63(5:36) 1295
  Total5 5:05:31 33.94(9:00) 54.63(5:36) 1295
  [1-5]5 5:05:13

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MoTuWeThFrSaSu

Sunday Jun 23, 2013 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
10 AM

XC Running (Long) 2:00:01 intensity: (11 @1) + (11:09 @2) + (1:43:09 @3) + (5:32 @4) 19.6 km (6:07 / km) +545m 5:23 / km
ahr:131 max:146 shoes: Mizuno Wave Cabrakan-3 (04/13)

Saturday Jun 22, 2013 #

9 AM

XC Running 1:03:00 intensity: (19 @1) + (3:12 @2) + (30:04 @3) + (29:25 @4) 11.51 km (5:28 / km) +243m 4:57 / km
ahr:137 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)

4 PM

Note

Friday Jun 21, 2013 #

7 AM

Note

5 PM

XC Running 32:30 intensity: (18 @0) + (23 @1) + (10:47 @2) + (21:02 @3) 6.06 km (5:22 / km) +139m 4:49 / km
ahr:124 max:138 shoes: Mizuno Wave Cabrakan-3 (04/13)

Thursday Jun 20, 2013 #

12 PM

XC Running 45:00 intensity: (36 @1) + (6:14 @2) + (28:56 @3) + (9:14 @4) 8.71 km (5:10 / km) +187m 4:40 / km
ahr:132 max:147 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Jun 19, 2013 #

12 PM

XC Running 45:00 intensity: (36 @1) + (6:40 @2) + (32:18 @3) + (5:26 @4) 8.74 km (5:09 / km) +181m 4:40 / km
ahr:130 max:144 shoes: Mizuno Wave Cabrakan-3 (04/13)

Monday Jun 17, 2013 #

7 AM

Note

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