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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  XC Running4 2:50:00 19.78(8:36) 31.83(5:20) 737
  Orienteering1 48:48 5.15(9:28) 8.3(5:53) 18530c
  Total5 3:38:48 24.93(8:47) 40.12(5:27) 92230c

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

Event: DVOA Fort Washington
 
11 AM

Orienteering 48:48 intensity: (12 @1) + (8 @2) + (13 @3) + (10:31 @4) + (37:44 @5) *** 8.3 km (5:53 / km) +185m 5:18 / km
ahr:160 max:170 30c shoes: Icebug SPIRIT2 OLX (05/12)


red - Splits

Saturday Jun 8, 2013 #

8 AM

Note

10 AM

XC Running 1:02:00 intensity: (29 @1) + (1:54 @2) + (25:03 @3) + (34:34 @4) 11.17 km (5:33 / km) +291m 4:55 / km
ahr:139 max:154 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Jun 5, 2013 #

1 PM

XC Running 30:00 intensity: (27 @1) + (1:35 @2) + (15:13 @3) + (12:38 @4) + (7 @5) 6.04 km (4:58 / km) +130m 4:29 / km
ahr:137 max:158 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Jun 4, 2013 #

1 PM

XC Running 45:00 intensity: (31 @1) + (1:24 @2) + (29:06 @3) + (13:59 @4) 8.64 km (5:13 / km) +177m 4:43 / km
ahr:134 max:148 shoes: Mizuno Wave Cabrakan-3 (04/13)

Monday Jun 3, 2013 #

8 AM

Note

1 PM

XC Running 33:00 intensity: (33 @1) + (4:10 @2) + (22:38 @3) + (5:39 @4) 5.98 km (5:31 / km) +139m 4:56 / km
ahr:130 max:145 shoes: Mizuno Wave Cabrakan-3 (04/13)

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