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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 29, 2013:

activity # timemileskm+m
  Orienteering3 1:48:45 9.23(11:47) 14.85(7:19) 546
  XC Running3 1:32:31 11.14(8:18) 17.93(5:10) 374
  Total6 3:21:16 20.37(9:53) 32.78(6:08) 920

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Sunday Apr 28, 2013 #

Event: DVOA Governor Dick - CANCELED
 
9 AM

Orienteering race (Middle) 53:10 intensity: (17 @1) + (1:15 @2) + (11:29 @3) + (39:10 @4) + (59 @5) **** 6.4 km (8:19 / km) +255m 6:56 / km
ahr:145 max:159 shoes: Speedcross 2 (05/11)

1 PM

Orienteering race (Sprint) 18:57 intensity: (10 @1) + (13 @2) + (34 @3) + (8:33 @4) + (9:27 @5) **** 3.1 km (6:07 / km) +111m 5:11 / km
ahr:155 max:166 shoes: Speedcross 2 (05/11)


Day 2, Mid, Red - Splits

Day 2, Sprint, Red - Splits

Saturday Apr 27, 2013 #

Event: West Point A-meet
 

Note

9 AM

Orienteering race (Middle) 36:38 intensity: (7 @1) + (14 @2) + (33 @3) + (27:47 @4) + (7:57 @5) **** 5.36 km (6:50 / km) +180m 5:51 / km
ahr:153 max:166 shoes: Oroc 340 (02/12)

8 PM

Note


Day 1, Mid, Red - Splits

Friday Apr 26, 2013 #

8 AM

Note

Thursday Apr 25, 2013 #

12 PM

XC Running 30:30 intensity: (31 @1) + (3:05 @2) + (14:04 @3) + (12:50 @4) 6.02 km (5:04 / km) +116m 4:37 / km
ahr:136 max:154 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Apr 24, 2013 #

12 PM

XC Running 32:00 intensity: (32 @1) + (7:50 @2) + (16:33 @3) + (7:05 @4) 5.99 km (5:20 / km) +130m 4:49 / km
ahr:130 max:147 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Apr 23, 2013 #

12 PM

XC Running 30:01 intensity: (27 @1) + (41 @2) + (20:02 @3) + (8:51 @4) 5.92 km (5:04 / km) +128m 4:35 / km
ahr:134 max:148 shoes: Mizuno Wave Cabrakan-3 (04/13)

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