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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Orienteering1 1:25:34 7.7(11:07) 12.38(6:55) 310
  XC Running2 1:03:02 7.31(8:37) 11.77(5:21) 250
  Total3 2:28:36 15.01(9:54) 24.15(6:09) 560

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

Event: DVOA Warwick County Park
 

Note

12 PM

Orienteering 1:25:34 intensity: (19 @2) + (9:42 @3) + (1:03:53 @4) + (11:40 @5) **** 12.38 km (6:55 / km) +310m 6:08 / km
ahr:150 max:163 shoes: Oroc 340 (02/12)


Red - Splits

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 

Thursday Apr 4, 2013 #

12 PM

XC Running 31:01 intensity: (18 @1) + (43 @2) + (9:23 @3) + (20:37 @4) 5.93 km (5:14 / km) +120m 4:45 / km
ahr:142 max:155 shoes: XA Pro 5 (07/10)

Wednesday Apr 3, 2013 #

Note

Tuesday Apr 2, 2013 #

12 PM

XC Running 32:01 intensity: (29 @1) + (1:28 @2) + (17:53 @3) + (12:11 @4) 5.83 km (5:29 / km) +130m 4:56 / km
ahr:136 max:150 shoes: XA Pro 5 (07/10)

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