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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Orienteering1 1:07:16 5.99(11:14) 9.64(6:59) 255
  Total1 1:07:16 5.99(11:14) 9.64(6:59) 255

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MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

10 AM

Orienteering 1:07:16 intensity: (2:01 @3) + (19:16 @4) + (45:59 @5) **** 9.64 km (6:59 / km) +255m 6:10 / km
ahr:158 max:167 shoes: Oroc 340 (02/12)

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