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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Orienteering1 59:18 4.24(13:59) 6.82(8:42) 167
  Total1 59:18 4.24(13:59) 6.82(8:42) 167

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

3 PM

Orienteering 59:18 intensity: (7:46 @1) + (16:08 @2) + (30:39 @3) + (4:45 @4) *** 6.82 km (8:42 / km) +167m 7:45 / km
ahr:122 max:146 shoes: Icebug SPIRIT2 OLX (05/12)

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