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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  XC Skiing4 5:16:06 42.07(7:31) 67.7(4:40) 1134
  Total4 5:16:06 42.07(7:31) 67.7(4:40) 1134
  [1-5]4 5:15:59

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

10 AM

XC Skiing (Skating) 1:42:05 intensity: (7 @0) + (17 @1) + (1:18 @2) + (13:15 @3) + (1:06:46 @4) + (20:22 @5) 22.21 km (4:36 / km) +373m 4:14 / km
ahr:150 max:166 shoes: Alpina Racing (03/09)

12 PM

XC Skiing (Skating) 56:37 intensity: (11 @1) + (1:17 @2) + (16:48 @3) + (38:21 @4) 11.78 km (4:48 / km) +163m 4:30 / km
ahr:141 max:154 shoes: Alpina Racing (03/09)

Saturday Jan 5, 2013 #

11 AM

XC Skiing (Skating) 1:20:17 intensity: (13 @1) + (17 @2) + (3:23 @3) + (59:57 @4) + (16:27 @5) 16.84 km (4:46 / km) +310m 4:22 / km
ahr:151 max:166 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 1:17:07 intensity: (37 @1) + (24 @2) + (1:30 @3) + (42:12 @4) + (32:24 @5) 16.86 km (4:34 / km) +288m 4:13 / km
ahr:155 max:167 shoes: Alpina Racing (03/09)

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