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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Dec 3, 2012:

activity # timemileskm+m
  Orienteering2 3:03:59 15.7(11:43) 25.26(7:17) 606
  Total2 3:03:59 15.7(11:43) 25.26(7:17) 606

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TuWeThFrSaSuMo

Sunday Dec 2, 2012 #

9 AM

Orienteering long (Ultralong) 2:19:15 intensity: (6 @1) + (7 @2) + (3:15 @3) + (1:21:07 @4) + (54:40 @5) *** 19.07 km (7:18 / km) +378m 6:39 / km
ahr:155 max:168 shoes: Oroc 340 (02/12)

Saturday Dec 1, 2012 #

11 AM

Orienteering race 44:44 intensity: (1:03 @1) + (6 @3) + (12 @4) + (43:23 @5) *** 6.2 km (7:13 / km) +228m 6:06 / km
ahr:169 max:176 shoes: Oroc 340 (02/12)

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