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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  Orienteering2 1:13:20 7.03(10:26) 11.31(6:29) 13817c
  Total2 1:13:20 7.03(10:26) 11.31(6:29) 13817c

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1:13
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MoTuWeThFrSaSu

Sunday Nov 4, 2012 #

Event: QOC Mid-Atlantic Champs
 
12 PM

Orienteering race 59:15 intensity: (6 @1) + (16 @2) + (17 @3) + (9:34 @4) + (49:02 @5) *** 8.72 km (6:48 / km) +126m 6:20 / km
ahr:161 max:174 12c (injured) shoes: Oroc 340 (02/12)

3 PM

Orienteering race 14:05 intensity: (3:55 @1) + (8 @3) + (9 @4) + (9:53 @5) *** 2.59 km (5:26 / km) +12m 5:19 / km
ahr:171 max:180 5c (injured) shoes: Oroc 340 (02/12)


Red - Splits

Thursday Nov 1, 2012 #

8 AM

Note

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