Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 15, 2012:

activity # timemileskm+m
  Orienteering5 2:07:42 12.69(10:04) 20.42(6:15) 61564c
  XC Running2 1:34:00 11.2(8:24) 18.02(5:13) 415
  Total7 3:41:42 23.89(9:17) 38.44(5:46) 103064c

«»
1:33
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 15, 2012 #

Event: DVOA Hickory Run Training Weekend
 
8 PM

Orienteering race 34:01 intensity: (9 @2) + (15 @3) + (6:41 @4) + (26:56 @5) **** 5.72 km (5:57 / km) +168m 5:11 / km
ahr:160 max:171 (injured) shoes: Oroc 340 (02/12)


Advanced - Splits

Thursday Sep 13, 2012 #

8 AM

Note
(injured)

Wednesday Sep 12, 2012 #

5 PM

XC Running 47:00 [1] 9.02 km (5:13 / km) +215m 4:39 / km
shoes: XA Pro 5 (07/10)

Tuesday Sep 11, 2012 #

12 PM

XC Running 47:00 [3] 9.0 km (5:13 / km) +200m 4:42 / km
shoes: XA Pro 5 (07/10)

11 PM

Note

Monday Sep 10, 2012 #

3 PM

Note

Sunday Sep 9, 2012 #

Event: DVOA Myrick Center (BVA)
 
8 AM

Orienteering (Controls Setup) 8:15 [1] *** 0.71 km (11:36 / km) +31m 9:32 / km
10c shoes: Speedcross 2 (05/11)

9 AM

Orienteering 27:58 [3] *** 4.55 km (6:08 / km) +140m 5:19 / km
21c shoes: Speedcross 2 (05/11)

1 PM

Orienteering 44:07 [4] *** 7.94 km (5:33 / km) +201m 4:56 / km
27c shoes: Speedcross 2 (05/11)

3 PM

Orienteering (Controls Pickup) 13:21 [2] *** 1.49 km (8:57 / km) +75m 7:09 / km
6c shoes: Speedcross 2 (05/11)


Red - Splits

« Earlier | Later »