In the 7 days ending Jul 29, 2012:
XC Running 1:32:04 intensity: (48 @1) + (8:31 @2) + (40:13 @3) + (42:01 @4) + (31 @5) 16.5 km (5:35 / km) +561m 4:46 / km ahr:136 max:162 shoes: XA Pro 5 (07/10)
Note
XC Running 40:01 intensity: (32 @1) + (5:21 @2) + (17:14 @3) + (16:54 @4) 7.8 km (5:08 / km) +184m 4:35 / km ahr:134 max:152 shoes: XA Pro 5 (07/10)
XC Running 48:00 intensity: (37 @1) + (11:04 @2) + (34:08 @3) + (2:11 @4) 9.44 km (5:05 / km) +214m 4:34 / km ahr:128 max:143 shoes: XA Pro 5 (07/10)
Note slept:8.0 (rest day)
Note slept:9.0 (rest day)
« Earlier | Later »