Training Log Archive: speedy

Note

XC Running warm up/down 10:00 [2]
shoes: Oroc 340 (02/12)

Orienteering race 1:24:23 [5] **** 10.1 km (8:21 / km) +400m 6:58 / km
ahr:149 max:162 21c shoes: Oroc 340 (02/12)

Note
(rest day)

XC Running warm up/down 20:00 [2] 1.5 km (13:20 / km)
shoes: Oroc 340 (02/12)

Orienteering race 1:18:48 [5] **** 10.8 km (7:18 / km) +275m 6:28 / km
ahr:150 max:163 21c shoes: Oroc 340 (02/12)

XC Running warm up/down 20:00 [1] 1.6 km (12:30 / km)
shoes: Oroc 340 (02/12)

Orienteering race 1:23:00 [5] ***** 9.0 km (9:13 / km) +125m 8:37 / km
ahr:151 max:162 21c shoes: Oroc 340 (02/12)

Orienteering 42:48 [3] **** 6.5 km (6:35 / km) +220m 5:38 / km
ahr:133 max:144 18c shoes: Oroc 340 (02/12)

XC Running warm up/down 20:00 [1]
shoes: Speedcross 2 (05/11)

Orienteering race (Sprint) 17:41 [5] **** 3.5 km (5:03 / km) +25m 4:53 / km
ahr:156 max:172 18c shoes: Speedcross 2 (05/11)