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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  Orienteering5 5:13:47 24.32(12:54) 39.14(8:01) 72474c
  XC Running3 2:06:02 15.82(7:58) 25.46(4:57) 327
  Total8 7:19:49 40.14(10:57) 64.6(6:48) 105174c

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MoTuWeThFrSaSu

Sunday Jun 17, 2012 #

Event: DVOA Mount Penn - Pagoda
 
2 PM

Note

Saturday Jun 16, 2012 #

Event: Jukola 2012
 
1 AM

Orienteering 31:07 intensity: (55 @1) + (11:18 @2) + (18:54 @3) ***** 2.93 km (10:38 / km) +23m 10:14 / km
ahr:123 max:138 6c shoes: Oroc 340 (02/12)

3 PM

Orienteering race 1:44:38 intensity: (10 @1) + (6 @2) + (6:56 @3) + (1:28:15 @4) + (9:11 @5) ***** 14.46 km (7:14 / km) +272m 6:37 / km
ahr:150 max:163 27c shoes: Oroc 340 (02/12)

Friday Jun 15, 2012 #

12 PM

Orienteering 1:04:15 intensity: (2:21 @1) + (13:51 @2) + (39:03 @3) + (9:00 @4) **** 8.94 km (7:11 / km) +127m 6:43 / km
ahr:128 max:148 8c shoes: Oroc 340 (02/12)

Thursday Jun 14, 2012 #

11 AM

Note

5 PM

Orienteering race (Middle) 44:55 intensity: (18 @1) + (1:22 @2) + (9:25 @3) + (32:52 @4) + (58 @5) **** 5.39 km (8:20 / km) +22m 8:10 / km
ahr:146 max:162 11c shoes: Oroc 340 (02/12)

Wednesday Jun 13, 2012 #

10 AM

XC Running 33:01 intensity: (40 @1) + (5:39 @2) + (25:49 @3) + (53 @4) 6.7 km (4:55 / km) +68m 4:41 / km
ahr:127 max:141 shoes: Speedcross 2 (05/11)

Tuesday Jun 12, 2012 #

10 AM

XC Running 42:00 intensity: (36 @1) + (4:34 @2) + (19:16 @3) + (17:34 @4) 8.73 km (4:49 / km) +99m 4:33 / km
ahr:134 max:152 shoes: Speedcross 2 (05/11)

5 PM

Note

Orienteering 1:08:52 intensity: (11 @1) + (1:49 @2) + (14:48 @3) + (51:56 @4) + (8 @5) *** 7.43 km (9:16 / km) +280m 7:48 / km
ahr:143 max:158 22c shoes: Oroc 340 (02/12)

Monday Jun 11, 2012 #

10 AM

XC Running 51:01 intensity: (30 @1) + (8:38 @2) + (39:07 @3) + (2:46 @4) 10.03 km (5:05 / km) +160m 4:43 / km
ahr:128 max:143 shoes: Speedcross 2 (05/11)

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