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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  XC Running4 3:19:48 24.87(8:02) 40.03(4:59) 840
  Total4 3:19:48 24.87(8:02) 40.03(4:59) 840

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

Event: DVOA Core Creek Park
 
10 AM

XC Running 45:01 intensity: (3:16 @2) + (41:11 @3) + (34 @4) 8.72 km (5:10 / km) +92m 4:54 / km
ahr:129 max:141 shoes: Speedcross 2 (05/11)

Saturday Jun 9, 2012 #

Note

9 PM

Note

Friday Jun 8, 2012 #

5 PM

Note

Thursday Jun 7, 2012 #

8 AM

Note

1 PM

XC Running tempo 45:01 intensity: (32 @1) + (3:29 @2) + (14:24 @3) + (26:36 @4) 9.48 km (4:45 / km) +207m 4:17 / km
ahr:139 max:155 shoes: Salomon XA Pro 3D Ultra

Wednesday Jun 6, 2012 #

12 PM

XC Running 54:45 intensity: (48 @1) + (3:59 @2) + (26:32 @3) + (23:26 @4) 10.91 km (5:01 / km) +276m 4:27 / km
ahr:136 max:153 shoes: XA Pro 5 (07/10)

Tuesday Jun 5, 2012 #

1 PM

XC Running 55:01 intensity: (26 @1) + (4:12 @2) + (36:49 @3) + (13:34 @4) 10.92 km (5:02 / km) +265m 4:30 / km
ahr:133 max:151 (injured) shoes: XA Pro 5 (07/10)

Monday Jun 4, 2012 #

10 PM

Note

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