Training Log Archive: speedy

Orienteering race (Middle ) 33:12 **** 4.71 km (7:03 / km) +178m 5:56 / km
ahr:153 max:165 20c shoes: Inov-8 Oroc 340

Orienteering race (Long) 1:24:29 **** 13.9 km (6:05 / km) +337m 5:25 / km
ahr:154 max:167 16c shoes: Inov-8 Oroc 340

XC Running warm up/down 15:00 [1]
shoes: Speedcross 2 (05/11)

Orienteering race (Sprint) 20:34 *** 4.17 km (4:56 / km) +42m 4:42 / km
ahr:163 max:169 20c shoes: Speedcross 2 (05/11)

Orienteering warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Speedcross 2 (05/11)

Note

XC Running 30:00 6.16 km (4:52 / km) +128m 4:25 / km
ahr:140 max:154 shoes: XA Pro 5 (07/10)

Note

XC Running warm up/down 19:54 3.97 km (5:01 / km) +67m 4:37 / km
ahr:127 max:145 shoes: Speedcross 2 (05/11)

XC Running hills (Repeats) 15:16 2.31 km (6:37 / km) +109m 5:21 / km
ahr:134 max:160 shoes: Speedcross 2 (05/11)

XC Running 21:31 4.05 km (5:19 / km) +119m 4:38 / km
ahr:134 max:146 shoes: Speedcross 2 (05/11)

Note

XC Running 56:00 11.08 km (5:03 / km) +256m 4:32 / km
ahr:136 max:150 shoes: XA Pro 5 (07/10)

Note

Note
(rest day)

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