In the 7 days ending Mar 4, 2012:
Orienteering 43:15 intensity: (14 @1) + (10 @2) + (1:44 @3) + (39:18 @4) + (1:49 @5) 7.5 km (5:46 / km) +233m 4:59 / km ahr:151 max:160 26c shoes: Inov-8 Oroc 340
Orienteering (Controls pickup) 24:11 [1] 3.23 km (7:29 / km) +103m 6:27 / km 8c shoes: Inov-8 Oroc 340
Orienteering 1:30:00 [3] shoes: Inov-8 Oroc 340
XC Running 54:30 intensity: (31 @1) + (1:15 @2) + (22:09 @3) + (30:35 @4) 11.09 km (4:55 / km) +265m 4:23 / km ahr:139 max:153 shoes: Speedcross 2 (05/11)
XC Running 56:00 intensity: (28 @1) + (1:11 @2) + (41:43 @3) + (12:38 @4) 11.08 km (5:03 / km) +274m 4:30 / km ahr:134 max:145 shoes: Speedcross 2 (05/11)
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