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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  XC Skiing4 5:07:52 45.0(6:50) 72.42(4:15) 895
  Arc-Trainer3 1:30:00 9.8(9:11) 15.77(5:42)
  Treadmill3 1:30:00 11.1(8:06) 17.86(5:02)
  Total7 8:07:52 65.9(7:24) 106.06(4:36) 895

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Sunday Jan 29, 2012 #

9 AM

XC Skiing (Skating) 2:05:40 intensity: (45 @2) + (23:28 @3) + (1:40:20 @4) + (1:07 @5) 30.41 km (4:08 / km) +582m 3:46 / km
ahr:145 max:159 shoes: Alpina Racing (03/09)

Saturday Jan 28, 2012 #

12 PM

XC Skiing (Skating) 54:10 [3] 12.84 km (4:13 / km)
ahr:151 max:165 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 33:05 [3] 7.87 km (4:12 / km)
ahr:142 max:161 shoes: Alpina Racing (03/09)

1 PM

XC Skiing (Skating) 55:43 intensity: (32 @1) + (1:40 @2) + (27:38 @3) + (25:53 @4) 12.69 km (4:23 / km) +232m 4:01 / km
ahr:139 max:154 shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skating) 39:14 intensity: (14 @1) + (1:14 @2) + (31:22 @3) + (6:24 @4) 8.61 km (4:33 / km) +81m 4:21 / km
ahr:133 max:144 shoes: Alpina Racing (03/09)

Friday Jan 27, 2012 #

Event: Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs
 

Thursday Jan 26, 2012 #

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.3 mi (9:05 / mi)
ahr:123 max:143 shoes: Asics Gel-Kayano 14

Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi)
ahr:135 max:150 shoes: Asics Gel-Kayano 14

Wednesday Jan 25, 2012 #

Note
(rest day)

Tuesday Jan 24, 2012 #

Note

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Asics Gel-Kayano 14

Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics Gel-Kayano 14

Monday Jan 23, 2012 #

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Asics Gel-Kayano 14

Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics Gel-Kayano 14

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