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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Orienteering1 1:33:56 7.16(13:08) 11.52(8:09) 203
  XC Running1 1:14:20 9.49(7:50) 15.27(4:52) 427
  Arc-Trainer2 1:03:00 6.5(9:42) 10.46(6:01)
  Treadmill2 1:00:00 7.5(8:00) 12.07(4:58)
  Total4 4:51:16 30.64(9:30) 49.31(5:54) 630

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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

12 PM

XC Running 1:14:20 intensity: (35 @1) + (35 @2) + (17:40 @3) + (55:30 @4) 15.27 km (4:52 / km) +427m 4:16 / km
ahr:142 max:156 shoes: Speedcross 2 (05/11)

Saturday Jan 14, 2012 #

11 AM

Orienteering 1:33:56 intensity: (4:27 @1) + (41:25 @2) + (40:05 @3) + (7:59 @4) ** 11.52 km (8:09 / km) +203m 7:30 / km
ahr:122 max:149 shoes: Speedcross 2 (05/11)

Wednesday Jan 11, 2012 #

6 PM

Arc-Trainer (Elliptical) 33:00 [3] 3.25 mi (10:09 / mi)
shoes: Asics Gel-Kayano 14

Treadmill (Hills) 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Asics Gel-Kayano 14

Tuesday Jan 10, 2012 #

6 PM

Arc-Trainer (Elliptical) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Asics Gel-Kayano 14

Treadmill (Hills) 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Asics Gel-Kayano 14

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