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Training Log Archive: speedy

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Orienteering1 2:53:17 14.61(11:51) 23.52(7:22) 77134c
  XC Running2 1:03:01 7.46(8:27) 12.01(5:15) 261
  Total3 3:56:18 22.08(10:42) 35.53(6:39) 103234c

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MoTuWeThFrSaSu

Sunday Nov 6, 2011 #

Event: SVO Susquehanna Stumble XIII
 
Event: DVOA Schuylkill Center for Environmental Education
 
11 AM

Orienteering long 2:53:17 intensity: (13 @1) + (2:12 @2) + (38:27 @3) + (2:05:22 @4) + (7:03 @5) **** 23.52 km (7:22 / km) +771m 6:20 / km
ahr:145 max:162 34c (injured) shoes: Inov-8 Oroc 340


Long - Splits

Saturday Nov 5, 2011 #

Event: Get Lost!! in Henry Coe
 

Thursday Nov 3, 2011 #

5 PM

XC Running 31:00 intensity: (39 @1) + (4:25 @2) + (19:07 @3) + (6:49 @4) 6.03 km (5:09 / km) +135m 4:38 / km
ahr:131 max:145 (injured) shoes: XA Pro 5 (07/10)

Wednesday Nov 2, 2011 #

5 PM

XC Running 32:01 intensity: (38 @1) + (8:12 @2) + (22:11 @3) + (1:00 @4) 5.98 km (5:21 / km) +126m 4:50 / km
ahr:128 max:143 (injured) shoes: XA Pro 5 (07/10)

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