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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 28, 2011:

activity # timemileskm+m
  Orienteering5 3:39:51 18.69(11:46) 30.08(7:19) 62271c
  XC Running1 34:00 3.85(8:50) 6.2(5:29) 108
  Total6 4:13:51 22.54(11:16) 36.28(7:00) 73071c

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SaSuMoTuWeThFr

Friday Oct 28, 2011 #

Event: US Night & Relay Champs
 
11 AM

Orienteering 7:12 intensity: (1:11 @2) + (6:01 @3) *** 0.8 km (9:03 / km) +1m 8:59 / km
ahr:126 max:132 (injured) shoes: Speedcross 2 (05/11)

2 PM

Orienteering race (Sprint) 13:48 intensity: (25 @2) + (24 @3) + (9:17 @4) + (3:42 @5) **** 2.51 km (5:30 / km) +37m 5:07 / km
ahr:154 max:163 11c (injured) shoes: Icebug SPIRIT OLX

7 PM

Orienteering 1:17:07 intensity: (18 @1) + (13 @2) + (11:15 @3) + (1:05:15 @4) + (6 @5) **** 9.51 km (8:07 / km) +254m 7:09 / km
ahr:147 max:158 13c (injured) shoes: Inov-8 Oroc 340


Red - Splits

Blue/Red Sprint - Splits

Wednesday Oct 26, 2011 #

5 PM

XC Running 34:00 intensity: (28 @1) + (10:38 @2) + (22:34 @3) + (20 @4) 6.2 km (5:29 / km) +108m 5:03 / km
ahr:125 max:141 (injured) shoes: XA Pro 5 (07/10)

Tuesday Oct 25, 2011 #

Note
(injured) (sick)

Monday Oct 24, 2011 #

Note
(injured) (sick)

Sunday Oct 23, 2011 #

Event: DVOA Camp Horseshoe (CANCELED)
 
10 AM

Orienteering race (Long) 1:17:49 intensity: (14 @1) + (13 @2) + (30 @3) + (1:05:53 @4) + (10:59 @5) **** 11.87 km (6:33 / km) +231m 5:58 / km
ahr:153 max:169 28c (injured) shoes: Inov-8 Oroc 340


Red-X Long - Splits

Saturday Oct 22, 2011 #

12 PM

Orienteering race (Middle ) 43:55 intensity: (9 @1) + (18 @2) + (2:02 @3) + (25:01 @4) + (16:25 @5) ***** 5.39 km (8:09 / km) +99m 7:28 / km
ahr:154 max:166 19c (injured) shoes: Inov-8 Oroc 340


Red-X Middle - Splits

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