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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 22, 2011:

activity # timemileskm+m
  Orienteering2 2:17:07 12.72(10:47) 20.48(6:42) 29943c
  XC Running2 1:33:02 10.95(8:30) 17.63(5:17) 400
  Total4 3:50:09 23.68(9:43) 38.1(6:02) 69943c

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SuMoTuWeThFrSa

Saturday Oct 22, 2011 #

12 PM

Orienteering race (Middle ) 43:55 intensity: (9 @1) + (18 @2) + (2:02 @3) + (25:01 @4) + (16:25 @5) ***** 5.39 km (8:09 / km) +99m 7:28 / km
ahr:154 max:166 19c (injured) shoes: Inov-8 Oroc 340


Red-X Middle - Splits

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 

Thursday Oct 20, 2011 #

5 PM

XC Running 47:31 intensity: (38 @1) + (4:12 @2) + (28:16 @3) + (14:25 @4) 9.07 km (5:14 / km) +205m 4:43 / km
ahr:133 max:148 shoes: XA Pro 5 (07/10)

Tuesday Oct 18, 2011 #

Note

5 PM

XC Running 45:31 intensity: (28 @1) + (6:07 @2) + (32:40 @3) + (6:16 @4) 8.56 km (5:19 / km) +195m 4:46 / km
ahr:130 max:152 shoes: XA Pro 5 (07/10)

Monday Oct 17, 2011 #

Note

Sunday Oct 16, 2011 #

Event: DVOA Evansburg
 
12 PM

Orienteering 1:33:12 intensity: (17 @1) + (14 @2) + (7:09 @3) + (1:24:23 @4) + (1:09 @5) *** 15.08 km (6:11 / km) +200m 5:48 / km
ahr:146 max:166 24c shoes: Icebug CELERITAS


Blue - Splits

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