Training Log Archive: speedyIn the 7 days ending Oct 10, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Classic) 1:07:57 **** 8.93 km (7:37 / km) +165m 6:58 / km
ahr:156 max:167 19c shoes: Inov-8 Oroc 340
Orienteering race (Classic) 59:16 **** 7.71 km (7:41 / km) +105m 7:12 / km
ahr:156 max:165 18c shoes: Inov-8 Oroc 340