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Training Log Archive: speedy

In the 7 days ending Oct 3, 2011:

activity # timemileskm+m
  Orienteering1 3:36:25 19.3(11:13) 31.05(6:58) 75433c
  XC Running2 1:22:02 9.38(8:45) 15.1(5:26) 332
  Total3 4:58:27 28.68(10:24) 46.15(6:28) 108633c
averages - sleep:6.5

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TuWeThFrSaSuMo

Sunday Oct 2, 2011 #

Event: Hudson Highlander XVI
 
Event: DVOA White Clay Creek
 

Note

9 AM

Orienteering race 3:36:25 intensity: (15 @1) + (2:46 @2) + (45:19 @3) + (2:46:53 @4) + (1:12 @5) **** 31.05 km (6:58 / km) +754m 6:13 / km
ahr:144 max:161 33c slept:6.5 shoes: Inov-8 Oroc 340


Highlander - Splits

Saturday Oct 1, 2011 #

Note

Friday Sep 30, 2011 #

Note

Thursday Sep 29, 2011 #

5 PM

XC Running 32:00 intensity: (45 @1) + (9:47 @2) + (20:39 @3) + (49 @4) 6.01 km (5:19 / km) +133m 4:48 / km
ahr:126 max:143 shoes: XA Pro 5 (07/10)

Wednesday Sep 28, 2011 #

Note
(rest day)

Tuesday Sep 27, 2011 #

5 PM

XC Running 50:02 intensity: (45 @1) + (11:53 @2) + (35:25 @3) + (1:59 @4) 9.08 km (5:30 / km) +199m 4:58 / km
ahr:127 max:143 shoes: XA Pro 5 (07/10)

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