In the 7 days ending Sep 26, 2011:
Note
Orienteering 48:33 intensity: (12 @1) + (9 @2) + (22 @3) + (19:04 @4) + (28:46 @5) *** 8.27 km (5:52 / km) +65m 5:39 / km ahr:157 max:166 19c shoes: Icebug CELERITAS
XC Running 33:01 intensity: (15 @0) + (18 @1) + (6:11 @2) + (19:33 @3) + (6:44 @4) 6.09 km (5:26 / km) ahr:130 max:146 shoes: XA Pro 5 (07/10)
XC Running 33:00 intensity: (41 @1) + (11:10 @2) + (20:39 @3) + (30 @4) 6.09 km (5:25 / km) +123m 4:55 / km ahr:125 max:141 shoes: XA Pro 5 (07/10)
XC Running 49:00 intensity: (44 @1) + (9:58 @2) + (36:11 @3) + (2:07 @4) 9.07 km (5:24 / km) +200m 4:52 / km ahr:128 max:148 shoes: XA Pro 5 (07/10)
XC Running 58:00 intensity: (37 @1) + (13:00 @2) + (41:02 @3) + (3:21 @4) 10.86 km (5:20 / km) +261m 4:46 / km ahr:128 max:147 shoes: XA Pro 5 (07/10)
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