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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  XC Running4 2:53:01 19.95(8:40) 32.11(5:23) 584
  Orienteering1 48:33 5.14(9:27) 8.27(5:52) 6519c
  Total5 3:41:34 25.09(8:50) 40.37(5:29) 64919c
  [1-5]5 3:41:19

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

Event: DVOA Rutgers
 
1 PM

Orienteering 48:33 intensity: (12 @1) + (9 @2) + (22 @3) + (19:04 @4) + (28:46 @5) *** 8.27 km (5:52 / km) +65m 5:39 / km
ahr:157 max:166 19c shoes: Icebug CELERITAS


Red - Splits

Saturday Sep 24, 2011 #

Note

3 PM

XC Running 33:01 intensity: (15 @0) + (18 @1) + (6:11 @2) + (19:33 @3) + (6:44 @4) 6.09 km (5:26 / km)
ahr:130 max:146 shoes: XA Pro 5 (07/10)

Thursday Sep 22, 2011 #

6 PM

XC Running 33:00 intensity: (41 @1) + (11:10 @2) + (20:39 @3) + (30 @4) 6.09 km (5:25 / km) +123m 4:55 / km
ahr:125 max:141 shoes: XA Pro 5 (07/10)

Wednesday Sep 21, 2011 #

5 PM

XC Running 49:00 intensity: (44 @1) + (9:58 @2) + (36:11 @3) + (2:07 @4) 9.07 km (5:24 / km) +200m 4:52 / km
ahr:128 max:148 shoes: XA Pro 5 (07/10)

Tuesday Sep 20, 2011 #

5 PM

XC Running 58:00 intensity: (37 @1) + (13:00 @2) + (41:02 @3) + (3:21 @4) 10.86 km (5:20 / km) +261m 4:46 / km
ahr:128 max:147 shoes: XA Pro 5 (07/10)

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