Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  XC Running3 2:32:46 17.75(8:36) 28.57(5:21) 587
  Total3 2:32:46 17.75(8:36) 28.57(5:21) 587

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 3, 2011 #

8 AM

XC Running 34:15 intensity: (34 @1) + (1:54 @2) + (25:01 @3) + (6:46 @4) 6.73 km (5:05 / km) +18m 5:01 / km
ahr:132 max:146 shoes: Speedcross 2 (05/11)

Thursday Sep 1, 2011 #

8 AM

Note

Wednesday Aug 31, 2011 #

5 PM

XC Running 58:31 intensity: (31 @1) + (55 @2) + (27:06 @3) + (29:59 @4) 10.93 km (5:21 / km) +293m 4:43 / km
ahr:138 max:155 shoes: XA Pro 5 (07/10)

Tuesday Aug 30, 2011 #

5 PM

XC Running 1:00:00 intensity: (33 @1) + (1:12 @2) + (27:45 @3) + (30:30 @4) 10.9 km (5:30 / km) +276m 4:53 / km
ahr:138 max:153 shoes: XA Pro 5 (07/10)

« Earlier | Later »