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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering2 3:33:16 16.74(12:45) 26.93(7:55) 41223c
  XC Running3 2:12:02 15.39(8:35) 24.76(5:20) 595
  Total5 5:45:18 32.12(10:45) 51.7(6:41) 100723c

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TuWeThFrSaSuMo

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 

Note

9 AM

Orienteering race (Classic) 2:01:02 intensity: (24 @1) + (6:52 @2) + (34:29 @3) + (1:18:59 @4) + (18 @5) **** 14.99 km (8:04 / km) +209m 7:33 / km
ahr:142 max:159 13c shoes: Icebug SPIRIT OLX


red 2 - Splits

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 
Event: Swiss O Week
 
11 AM

Orienteering race (Classic) 1:32:14 intensity: (23 @1) + (2:27 @2) + (9:34 @3) + (52:42 @4) + (27:08 @5) **** 11.94 km (7:43 / km) +203m 7:07 / km
ahr:151 max:162 10c shoes: Icebug SPIRIT OLX


Day 1 Red - Splits

Thursday Jul 28, 2011 #

6 PM

XC Running 30:01 intensity: (36 @1) + (3:28 @2) + (23:48 @3) + (2:09 @4) 5.72 km (5:15 / km) +132m 4:42 / km
ahr:129 max:145 shoes: XA Pro 5 (07/10)

Wednesday Jul 27, 2011 #

5 PM

XC Running 57:01 intensity: (44 @1) + (11:02 @2) + (31:21 @3) + (13:54 @4) 10.89 km (5:14 / km) +255m 4:41 / km
ahr:131 max:152 shoes: Speedcross 2 (05/11)

Tuesday Jul 26, 2011 #

5 PM

XC Running 45:00 intensity: (32 @1) + (12:04 @2) + (29:15 @3) + (3:09 @4) 8.15 km (5:31 / km) +208m 4:54 / km
ahr:127 max:144 shoes: XA Pro 5 (07/10)

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