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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  Orienteering2 3:10:18 16.32(11:40) 26.26(7:15) 85641c
  XC Running2 1:17:15 9.22(8:23) 14.83(5:12) 322
  Total4 4:27:33 25.54(10:29) 41.1(6:31) 117841c

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Sunday Jun 26, 2011 #

11 AM

Orienteering race (Classic) 1:51:33 intensity: (15 @1) + (33 @2) + (8:16 @3) + (1:40:15 @4) + (2:14 @5) **** 14.51 km (7:41 / km) +471m 6:37 / km
ahr:148 max:160 21c shoes: Icebug SPIRIT OLX


Keystone Park - Sunday - Blue - Splits

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 
12 PM

Orienteering race (Classic) 1:18:45 intensity: (24 @1) + (10 @2) + (2:03 @3) + (1:05:50 @4) + (10:18 @5) **** 11.76 km (6:42 / km) +385m 5:45 / km
ahr:152 max:180 20c shoes: Inov-8 Oroc 340


Blue - Deer Lake - Saturday - Splits

Thursday Jun 23, 2011 #

5 PM

XC Running 31:00 intensity: (37 @1) + (4:13 @2) + (21:07 @3) + (5:03 @4) 5.96 km (5:12 / km) +125m 4:43 / km
ahr:131 max:146 shoes: XA Pro 5 (07/10)

Tuesday Jun 21, 2011 #

5 PM

XC Running 46:15 intensity: (32 @1) + (3:53 @2) + (29:05 @3) + (12:45 @4) 8.88 km (5:13 / km) +197m 4:41 / km
ahr:133 max:151 shoes: Speedcross 2 (05/11)

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