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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 23, 2011:

activity # timemileskm+m
  Orienteering2 3:03:42 9.4 15.13 53427c
  XC Running3 2:55:03 19.54(8:58) 31.45(5:34) 820
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total7 6:58:45 28.94 46.58 135427c

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Sunday May 22, 2011 #

Event: DVOA Hay Creek
 
10 AM

Orienteering 2:03:42 intensity: (17 @1) + (1:49 @2) + (24:09 @3) + (1:37:20 @4) + (7 @5) **** 15.13 km (8:10 / km) +534m 6:57 / km
ahr:144 max:158 27c shoes: Inov-8 Oroc 340

3 PM

Orienteering (Controls pickup) 1:00:00 [1]
shoes: XA Pro 5 (07/10)


BLUE - Splits

Saturday May 21, 2011 #

9 AM

XC Running 58:01 intensity: (42 @1) + (14:15 @2) + (37:51 @3) + (5:13 @4) 9.7 km (5:59 / km) +323m 5:08 / km
ahr:128 max:144 shoes: XA Pro 5 (07/10)

Thursday May 19, 2011 #

5 PM

XC Running 57:01 intensity: (35 @1) + (8:11 @2) + (38:39 @3) + (9:36 @4) 10.89 km (5:14 / km) +263m 4:40 / km
ahr:131 max:149 shoes: XA Pro 5 (07/10)

Wednesday May 18, 2011 #

6 PM

Arc-Trainer (L-11 / R-9) 30:00 [3]
shoes: Asics Gel-Kayano 14

7 PM

Treadmill (L - 11 / 6.5mph) 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday May 17, 2011 #

5 PM

XC Running 1:00:01 intensity: (49 @1) + (14:47 @2) + (43:43 @3) + (42 @4) 10.85 km (5:32 / km) +234m 5:00 / km
ahr:126 max:141 shoes: XA Pro 5 (07/10)

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