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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  Orienteering2 2:17:02 11.73 18.88 53755c
  XC Running2 1:43:31 12.29(8:25) 19.78(5:14) 466
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total6 5:00:33 24.02 38.66 100355c

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MoTuWeThFrSaSu

Sunday May 15, 2011 #

10 AM

Orienteering long 1:51:55 intensity: (11 @1) + (8 @2) + (12 @3) + (1:23:17 @4) + (28:07 @5) **** 16.62 km (6:44 / km) +473m 5:54 / km
ahr:154 max:175 36c shoes: Inov-8 Oroc 340

Saturday May 14, 2011 #

2 PM

Orienteering race (Sprint) 14:30 intensity: (1 @2) + (3 @3) + (1:32 @4) + (12:54 @5) *** 2.26 km (6:26 / km) +64m 5:38 / km
ahr:160 max:179 10c shoes: Icebug SPIRIT OLX

Orienteering race (Sprint) 10:37 [3] ***
9c shoes: Icebug SPIRIT OLX

Thursday May 12, 2011 #

6 PM

XC Running 47:01 intensity: (33 @1) + (6:38 @2) + (35:14 @3) + (4:36 @4) 8.99 km (5:14 / km) +206m 4:42 / km
ahr:130 max:149 shoes: Speedcross 2 (05/11)

Wednesday May 11, 2011 #

6 PM

XC Running 56:30 intensity: (39 @1) + (9:00 @2) + (37:52 @3) + (8:59 @4) 10.79 km (5:14 / km) +260m 4:40 / km
ahr:131 max:149 shoes: XA Pro 5 (07/10)

Tuesday May 10, 2011 #

6 PM

Arc-Trainer (L-11 / R-9) 30:00 [3]
shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (L - 11 / 6.5mph) 30:00 [3]
shoes: Asics Gel-Kayano 14

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