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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering3 2:16:39 11.33(12:04) 18.23(7:30) 62350c
  XC Running2 1:47:30 12.31(8:44) 19.82(5:25) 434
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total7 5:04:09 23.64 38.05 105750c

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

9 AM

Orienteering race (Long) 1:11:25 intensity: (17 @1) + (10 @2) + (2:17 @3) + (57:51 @4) + (10:50 @5) **** 9.94 km (7:11 / km) +356m 6:06 / km
ahr:153 max:162 18c shoes: Inov-8 Oroc 340

Saturday Apr 30, 2011 #

10 AM

Orienteering race (Middle) 44:37 intensity: (4 @1) + (16 @2) + (42 @3) + (31:10 @4) + (12:25 @5) **** 5.44 km (8:12 / km) +179m 7:02 / km
ahr:154 max:164 14c shoes: Inov-8 Oroc 340

2 PM

Orienteering race (Sprint) 20:37 intensity: (4 @1) + (12 @2) + (16 @3) + (1:48 @4) + (18:17 @5) **** 2.85 km (7:14 / km) +88m 6:16 / km
ahr:161 max:168 18c shoes: Icebug SPIRIT OLX

Thursday Apr 28, 2011 #

6 PM

XC Running 49:00 intensity: (39 @1) + (8:08 @2) + (28:02 @3) + (12:11 @4) 8.99 km (5:27 / km) +193m 4:55 / km
ahr:131 max:152 shoes: XA Pro 5 (07/10)

Wednesday Apr 27, 2011 #

Note

6 PM

Arc-Trainer hills (L-11 / R-9) 30:00 [3]
shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (L - 11 / 6.5mph) 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Apr 26, 2011 #

5 PM

XC Running 58:30 intensity: (37 @1) + (5:33 @2) + (27:32 @3) + (24:48 @4) 10.83 km (5:24 / km) +241m 4:52 / km
ahr:135 max:151 shoes: XA Pro 5 (07/10)

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