Training Log Archive: speedyIn the 7 days ending Apr 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2011 #
12 PM
XC Running 56:30 9.54 km (5:55 / km) +310m 5:06 / km
ahr:131 max:147 shoes: XA Pro 5 (07/10)
Friday Apr 22, 2011 #
1 PM
XC Running 53:01 10.97 km (4:50 / km) +275m 4:18 / km
ahr:140 max:156 shoes: XA Pro 5 (07/10)
Thursday Apr 21, 2011 #
4 PM
XC Running 57:00 10.73 km (5:19 / km) +263m 4:44 / km
ahr:131 max:148 shoes: XA Pro 5 (07/10)
Wednesday Apr 20, 2011 #
6 PM
Arc-Trainer hills (L-11 / R-9) 30:00 [3]
shoes: Asics Gel-Kayano 14
7 PM
Treadmill hills (L - 11 / 6.5mph) 30:00 [3]
shoes: Asics Gel-Kayano 14
Tuesday Apr 19, 2011 #
5 PM
XC Running 57:00 10.74 km (5:18 / km) +256m 4:44 / km
ahr:130 max:149 shoes: XA Pro 5 (07/10)