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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  Orienteering3 3:25:48 20.28(10:09) 32.64(6:18) 74039c
  XC Running2 1:47:00 12.21(8:46) 19.65(5:27) 464
  Total5 5:12:48 32.49(9:38) 52.29(5:59) 120439c

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SuMoTuWeThFrSa

Saturday Apr 2, 2011 #

10 AM

Orienteering race (Ultra-Long) 1:50:39 intensity: (21 @2) + (8:59 @3) + (1:40:12 @4) + (1:07 @5) **** 16.81 km (6:35 / km) +305m 6:02 / km
ahr:148 max:160 23c (injured) shoes: Inov-8 Oroc 340

Friday Apr 1, 2011 #

4 PM

Orienteering race (Middle) 34:51 intensity: (11 @1) + (18 @2) + (44 @3) + (11:37 @4) + (22:01 @5) **** 6.08 km (5:44 / km) +98m 5:18 / km
ahr:157 max:170 16c (injured) shoes: Icebug CELERITAS

Wednesday Mar 30, 2011 #

5 PM

XC Running 48:00 intensity: (31 @1) + (6:03 @2) + (40:26 @3) + (1:00 @4) 8.82 km (5:26 / km) +208m 4:52 / km
ahr:129 max:143 shoes: Salomon XA Pro 3D Ultra

Tuesday Mar 29, 2011 #

5 PM

XC Running 59:00 intensity: (38 @1) + (6:24 @2) + (49:19 @3) + (2:39 @4) 10.83 km (5:27 / km) +256m 4:52 / km
ahr:129 max:143 shoes: Salomon XA Pro 3D Ultra

Sunday Mar 27, 2011 #

10 AM

Orienteering 1:00:18 intensity: (21 @2) + (49 @3) + (54:28 @4) + (4:40 @5) *** 9.75 km (6:11 / km) +337m 5:16 / km
ahr:152 max:164 shoes: Inov-8 Oroc 340

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