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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Orienteering2 2:48:47 7.99 12.86 48622c
  XC Running3 2:42:00 19.32(8:23) 31.1(5:13) 685
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total6 6:30:47 27.31 43.96 117122c

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

Event: DVOA Mount Penn - Antietam
 
7 AM

Orienteering 1:15:00 [1] ****
shoes: XA Pro 5 (07/10)

11 AM

Orienteering 1:33:47 intensity: (19 @1) + (38 @2) + (24:29 @3) + (1:07:57 @4) + (24 @5) **** 12.86 km (7:18 / km) +486m 6:08 / km
ahr:143 max:162 22c shoes: Inov-8 Oroc 340


BLUE - Splits

Saturday Mar 19, 2011 #

Event: Georgia Navigator Cup 2011
 
9 AM

XC Running 50:00 intensity: (29 @1) + (45 @2) + (30:38 @3) + (18:08 @4) 9.43 km (5:18 / km) +203m 4:47 / km
ahr:135 max:151 shoes: Salomon XA Pro 3D Ultra

Friday Mar 18, 2011 #

Note

Thursday Mar 17, 2011 #

6 PM

XC Running 56:30 intensity: (35 @1) + (1:33 @2) + (30:07 @3) + (24:15 @4) 11.05 km (5:07 / km) +251m 4:36 / km
ahr:136 max:148 shoes: Salomon XA Pro 3D Ultra

Wednesday Mar 16, 2011 #

6 PM

Arc-Trainer (L-11 / R-9) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill hills (L - 11 / 6.5mph) 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Mar 15, 2011 #

5 PM

XC Running 55:30 intensity: (32 @1) + (53 @2) + (30:17 @3) + (23:48 @4) 10.62 km (5:14 / km) +231m 4:43 / km
ahr:137 max:150 shoes: Salomon XA Pro 3D Ultra

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