Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  XC Skiing5 5:11:10 45.09(6:54) 72.57(4:17) 1860
  Total5 5:11:10 45.09(6:54) 72.57(4:17) 1860

«»
3:05
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

Note

10 AM

XC Skiing (Skating) 46:13 intensity: (15 @1) + (37 @2) + (54 @3) + (23:33 @4) + (20:54 @5) 11.24 km (4:07 / km) +232m 3:44 / km
ahr:155 max:167 shoes: Alpina Racing (03/09)

11 AM

XC Skiing (Skating) 46:00 intensity: (33 @3) + (25:00 @4) + (20:27 @5) 11.32 km (4:04 / km) +235m 3:41 / km
ahr:156 max:165 shoes: Alpina Racing (03/09)

12 PM

XC Skiing (Skating) 26:22 intensity: (2 @2) + (5:52 @3) + (19:17 @4) + (1:11 @5) 6.48 km (4:04 / km) +314m 3:17 / km
ahr:147 max:161 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 42:54 intensity: (10 @1) + (31 @2) + (3:25 @3) + (35:34 @4) + (3:14 @5) 10.2 km (4:12 / km) +236m 3:46 / km
ahr:148 max:161 shoes: Alpina Racing (03/09)

1 PM

XC Skiing (Skating) 23:37 intensity: (30 @2) + (6:30 @3) + (16:37 @4) 5.63 km (4:12 / km) +214m 3:31 / km
ahr:142 max:152 shoes: Alpina Racing (03/09)

Saturday Feb 19, 2011 #

Note

2 PM

XC Skiing (Skating) 2:06:04 intensity: (6 @1) + (31 @2) + (4:38 @3) + (1:41:16 @4) + (19:33 @5) 27.69 km (4:33 / km) +629m 4:05 / km
ahr:151 max:165 shoes: Alpina Racing (03/09)

« Earlier | Later »