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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Grass-Trails2 2:02:05 13.04(9:22) 20.98(5:49) 341
  Total2 2:02:05 13.04(9:22) 20.98(5:49) 341

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MoTuWeThFrSaSu

Sunday Feb 6, 2011 #

8 AM

Grass-Trails 1:25:01 intensity: (16 @1) + (1:55 @2) + (59:42 @3) + (23:08 @4) 15.46 km (5:30 / km) +264m 5:04 / km
ahr:134 max:155 shoes: XA Pro 3D Mid GTX Ultra

Saturday Feb 5, 2011 #

5 PM

Grass-Trails 37:04 intensity: (35 @1) + (5:24 @2) + (24:20 @3) + (6:45 @4) 5.51 km (6:43 / km) +77m 6:17 / km
ahr:129 max:152 shoes: XA Pro 3D Mid GTX Ultra

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