Training Log Archive: speedyIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
Note
10 AM
XC Skiing (Skating) 1:54:10 [3] 19.77 km (5:47 / km) +358m 5:18 / km
ahr:138 max:161 shoes: Alpina Racing (03/09)
Saturday Dec 25, 2010 #
10 AM
XC Skiing (Skating) 2:08:56 [3] 21.57 km (5:59 / km) +315m 5:34 / km
ahr:146 max:162 shoes: Alpina Racing (03/09)
7 PM
Other (Skating) 30:00 [2]
Friday Dec 24, 2010 #
1 PM
XC Skiing (Skating) 30:00 [3]
shoes: Alpina Racing (03/09)
2 PM
XC Skiing (Skating) 1:06:54 [3] 11.26 km (5:56 / km) +124m 5:38 / km
shoes: Alpina Racing (03/09)
Tuesday Dec 21, 2010 #
6 PM
Arc-Trainer 30:00 [3]
ahr:119 max:134 shoes: Asics Gel-Kayano 14
7 PM
Treadmill 30:00 [3]
ahr:138 max:155 shoes: Asics Gel-Kayano 14