Training Log Archive: speedyIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
12 PM
XC Running 1:03:18 [3] 13.06 km (4:51 / km) +168m 4:33 / km
ahr:137 max:155 shoes: XA Pro 5 (07/10)
Saturday Dec 11, 2010 #
2 PM
XC Running 56:46 [3] 11.3 km (5:01 / km) +281m 4:28 / km
ahr:136 max:150 shoes: XA Pro 5 (07/10)
Thursday Dec 9, 2010 #
6 PM
Arc-Trainer 30:00 [3]
ahr:126 max:144 shoes: Asics Gel-Kayano 14
7 PM
Treadmill 30:00 [3]
ahr:139 max:152 shoes: Asics Gel-Kayano 14
Tuesday Dec 7, 2010 #
6 PM
Arc-Trainer 30:00 [3]
ahr:121 max:137 shoes: Asics Gel-Kayano 14
7 PM
Treadmill 30:00 [3]
ahr:139 max:149 shoes: Asics Gel-Kayano 14