Training Log Archive: speedy

Orienteering race (Sprint) 12:57 [4] **** 2.64 km (4:54 / km) +53m 4:27 / km
slept:5.0 shoes: Icebug SPIRIT OLX

Orienteering race (Middle) 31:24 [3] ***** 4.77 km (6:35 / km) +118m 5:52 / km
shoes: Icebug SPIRIT OLX

Note

Arc-Trainer hills 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill hills 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill (Sport Training 10K) 53:18 [3] 10.0 km (5:20 / km)
ahr:128 max:145 shoes: Inov-8 Oroc 340

Arc-Trainer hills 30:00 [3]
ahr:119 max:136 shoes: Asics Gel-Kayano 14

Treadmill (Sport Training 10K) 35:00 [3]
ahr:141 max:155 shoes: Asics Gel-Kayano 14