Training Log Archive: speedyIn the 7 days ending Oct 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 30, 2010 #
1 PM
Cross-training 15:00 [2]
Thursday Oct 28, 2010 #
12 PM
XC Running 56:00 [3] 11.0 km (5:05 / km)
slept:5.0 shoes: TNF Rucky Chucky
Wednesday Oct 27, 2010 #
7 PM
Arc-Trainer hills 30:00 [3]
slept:5.0 shoes: Asics Gel-Kayano 14
Treadmill hills 30:00 [3]
shoes: Asics Gel-Kayano 14
Tuesday Oct 26, 2010 #
6 PM
Arc-Trainer hills 30:00 [3]
slept:5.0 shoes: Asics Gel-Kayano 14
7 PM
Treadmill hills 30:00 [3]
shoes: Asics Gel-Kayano 14