Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 25, 2010:

activity

time

miles

Orienteering

1:53:59

10.38

(10:59)

16.71

(6:49)

373

37c

Arc-Trainer

1:00:00

Treadmill

1:00:00

XC Running

45:34

5.59

(8:09)

9.0

(5:04)

186

Total

4:39:33

15.97

25.71

559

37c

1:07

0:00

» now

Sunday Oct 24, 2010 #

Event: DVOA Fair Hill

9 AM

Orienteering race (Classic) 1:07:31 [4] ***** 9.1 km (7:25 / km) +200m 6:41 / km
15c shoes: Inov-8 Oroc 340

Red Sunday - Splits

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival

9 AM

Orienteering race (Middle) 16:30 [3] ***** 2.6 km (6:21 / km) +85m 5:27 / km
8c shoes: Inov-8 Oroc 340

2 PM

Orienteering race (Middle) 29:58 [4] ***** 5.01 km (5:59 / km) +88m 5:30 / km
14c shoes: Inov-8 Oroc 340

Red_finalX - Splits

Thursday Oct 21, 2010 #

6 PM

Arc-Trainer hills 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill hills 30:00 [3]
shoes: Asics Gel-Kayano 14

Wednesday Oct 20, 2010 #

6 PM

Arc-Trainer hills (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill hills 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Oct 19, 2010 #

5 PM

XC Running 45:34 [3] 9.0 km (5:04 / km) +186m 4:35 / km
shoes: XA Pro 5 (07/10)

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