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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 16, 2010:

activity # timemileskm+m
  Orienteering2 2:09:07 13.19(9:47) 21.24(6:05) 43831c
  XC Running2 1:31:00 11.03(8:15) 17.75(5:08) 319
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total5 4:40:07 24.22 38.98 75731c
averages - sleep:4

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Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 
1 PM

Orienteering race (Classic) 1:10:49 [3] ***** 9.32 km (7:36 / km) +219m 6:48 / km
16c shoes: Icebug SPIRIT OLX


Day 1 Red X - Splits

Thursday Oct 14, 2010 #

6 PM

Arc-Trainer (Hills) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill (Hills) 30:00 [3]
shoes: Asics Gel-Kayano 14

Wednesday Oct 13, 2010 #

5 PM

XC Running 46:00 [3] 8.97 km (5:08 / km) +164m 4:42 / km
shoes: XA Pro 5 (07/10)

Tuesday Oct 12, 2010 #

5 PM

XC Running 45:00 [3] 8.77 km (5:08 / km) +155m 4:43 / km
shoes: XA Pro 5 (07/10)

Sunday Oct 10, 2010 #

Event: DVOA Tyler
 
11 AM

Orienteering (Sprint) 11:09 [4] **** 2.59 km (4:18 / km) +41m 3:59 / km
ahr:151 max:169 slept:4.0 shoes: Icebug SPIRIT OLX

Orienteering 47:09 [4] **** 9.32 km (5:03 / km) +178m 4:37 / km
ahr:145 max:167 15c shoes: Icebug SPIRIT OLX

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