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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  XC Running3 2:37:01 19.57(8:02) 31.49(4:59) 535
  Orienteering5 2:33:01 11.01 17.72 14729c
  Arc-Trainer1 30:00
  Treadmill1 25:00
  Total8 6:05:02 30.58 49.21 68229c

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MoTuWeThFrSaSu

Sunday Sep 26, 2010 #

Event: DVOA Rutgers Preserve
 
8 AM

Orienteering (Controls setup) 49:42 [2] **** 4.28 km (11:38 / km) +19m 11:22 / km
shoes: Icebug CELERITAS

1 PM

Orienteering 52:31 [4] **** 9.82 km (5:21 / km) +70m 5:10 / km
22c shoes: Icebug SPIRIT OLX

3 PM

Orienteering (Controls pickup) 25:00 [3] ***
6c shoes: Icebug SPIRIT OLX

4 PM

Orienteering (Controls pickup) 10:00 [3] ***
1c shoes: Icebug CELERITAS

Saturday Sep 25, 2010 #

11 AM

XC Running 38:01 [3] 7.56 km (5:02 / km) +69m 4:49 / km
shoes: XA Pro 5 (07/10)

Orienteering race 15:48 [4] 3.63 km (4:21 / km) +58m 4:02 / km
shoes: XA Pro 5 (07/10)

Thursday Sep 23, 2010 #

5 PM

XC Running 56:00 [3] 11.06 km (5:04 / km) +228m 4:36 / km
shoes: XA Pro 5 (07/10)

Wednesday Sep 22, 2010 #

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill hills 25:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Sep 21, 2010 #

5 PM

XC Running 1:03:00 intensity: (25:49 @1) + (9:53 @2) + (25:20 @3) + (1:58 @4) 12.87 km (4:54 / km) +238m 4:29 / km
max:149 shoes: XA Pro 5 (07/10)

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