Training Log Archive: speedyIn the 7 days ending Sep 19, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 19, 2010 #
11 AM
XC Running 1:04:01 12.82 km (5:00 / km) +244m 4:34 / km
ahr:142 max:158 shoes: XA Pro 5 (07/10)
Thursday Sep 16, 2010 #
6 PM
XC Running 50:00 9.41 km (5:19 / km) +190m 4:49 / km
ahr:129 max:146 shoes: XA Pro 5 (07/10)
Wednesday Sep 15, 2010 #
7 PM
Arc-Trainer 30:00 [3]
shoes: Asics Gel-Kayano 14
Treadmill (Hills) 30:00 [3]
shoes: Asics Gel-Kayano 14
Tuesday Sep 14, 2010 #
5 PM
XC Running 1:00:00 11.94 km (5:02 / km) +237m 4:34 / km
ahr:134 max:151 shoes: XA Pro 5 (07/10)