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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 12, 2010:

activity # timemileskm+m
  XC Running3 2:31:02 17.01(8:53) 27.38(5:31) 443
  Orienteering3 2:18:44 11.88(11:40) 19.13(7:15) 48938c
  Total6 4:49:46 28.9(10:02) 46.5(6:14) 93238c

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MoTuWeThFrSaSu

Sunday Sep 12, 2010 #

11 AM

Orienteering race 1:21:31 intensity: (32:31 @1) + (7:38 @2) + (22:48 @3) + (18:34 @4) ***** 11.45 km (7:07 / km) +276m 6:21 / km
ahr:109 max:156 17c shoes: Inov-8 Oroc 340

2 PM

Orienteering (Controls pickup) 29:30 intensity: (3:12 @1) + (21:08 @2) + (5:10 @3) *** 3.69 km (7:59 / km) +90m 7:07 / km
ahr:121 max:140 3c shoes: Inov-8 Oroc 340

Saturday Sep 11, 2010 #

Event: DVOA Training & Camping Weekend
 
3 PM

XC Running 1:02:01 intensity: (1:55 @1) + (12:30 @2) + (43:26 @3) + (4:10 @4) 10.16 km (6:06 / km) +193m 5:35 / km
ahr:132 max:152 shoes: XA Pro 5 (07/10)

8 PM

Orienteering (Night-O) 27:43 intensity: (14 @1) + (7 @2) + (2:19 @3) + (18:36 @4) + (6:27 @5) **** 3.98 km (6:58 / km) +123m 6:02 / km
ahr:158 max:170 18c shoes: Inov-8 Oroc 340

Wednesday Sep 8, 2010 #

5 PM

XC Running 1:02:00 intensity: (42 @1) + (14:15 @2) + (39:37 @3) + (7:26 @4) 12.0 km (5:10 / km) +248m 4:41 / km
ahr:135 max:155 shoes: XA Pro 5 (07/10)

Tuesday Sep 7, 2010 #

Note

Note

Monday Sep 6, 2010 #

9 AM

XC Running 27:01 intensity: (52 @1) + (25:59 @2) + (10 @3) 5.22 km (5:11 / km) +2m 5:10 / km
ahr:119 max:128 shoes: Asics Gel-Kayano 14

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