Training Log Archive: speedyIn the 7 days ending Aug 15, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Running warm up/down 12:55 2.59 km (4:59 / km) +53m 4:31 / km
ahr:126 max:146 shoes: Inov-8 Oroc 340
XC Running intervals (Hills) 16:32 2.4 km (6:54 / km) +85m 5:51 / km
ahr:133 max:163 shoes: Inov-8 Oroc 340
XC Running warm up/down 13:10 2.6 km (5:04 / km) +50m 4:38 / km
ahr:122 max:140 shoes: TNF Rucky Chucky