Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Aug 1, 2010:

activity # timemileskm+m
  Orienteering2 22:30:00 65.55(20:36) 105.5(12:48) 285011 /47c23%
  XC Running1 1:00:00 7.59(7:54) 12.22(4:55) 243
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total4 24:30:00 73.15 117.72 309311 /47c23%
averages - sleep:3

«»
17:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 1, 2010 #

Note

6 AM

Orienteering race (Rogaine) 5:30:00 [3] ** 27.5 km (12:00 / km) +860m 10:23 / km
ahr:101 max:148 spiked:11/11c slept:0.0 shoes: XA Pro 5 (07/10)

Saturday Jul 31, 2010 #

Event: 2010 US Rogaining Championships
 
Event: WMOC 2010 - Pays de Neuchatel - Switzerland
 
12 PM

Orienteering long (Rogaine) 17:00:00 [3] ** 78.0 km (13:05 / km) +1990m 11:36 / km
ahr:101 max:148 36c slept:6.0 shoes: Salomon XA Pro 3D Ultra

Friday Jul 30, 2010 #

Note

Note
(rest day)

Thursday Jul 29, 2010 #

Note
(rest day)

Wednesday Jul 28, 2010 #

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
ahr:113 max:125 shoes: Asics Gel-Kayano 14

Treadmill (Hills) 30:00 [3]
ahr:128 max:138 shoes: Asics Gel-Kayano 14

Tuesday Jul 27, 2010 #

6 PM

XC Running 1:00:00 intensity: (47 @1) + (11:26 @2) + (36:16 @3) + (11:10 @4) + (21 @5) 12.22 km (4:55 / km) +243m 4:28 / km
ahr:137 max:166 shoes: XA Pro 5 (07/10)

« Earlier | Later »