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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  XC Running4 4:48:29 32.98(8:45) 53.08(5:26) 965
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total5 5:48:29 32.98 53.08 965
averages - sleep:6.5

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Sunday Jun 27, 2010 #

9 AM

Note
slept:6.5

10 AM

XC Running 1:20:00 intensity: (46 @1) + (17:17 @2) + (1:00:11 @3) + (1:46 @4) 13.88 km (5:46 / km) +293m 5:13 / km
ahr:134 max:147 shoes: Salomon XA Pro 3D Ultra

XC Running 40:01 intensity: (7 @1) + (5:03 @2) + (28:49 @3) + (6:02 @4) 6.83 km (5:51 / km) +150m 5:17 / km
ahr:137 max:152 shoes: Salomon XA Pro 3D Ultra

5 PM

Note

Saturday Jun 26, 2010 #

10 AM

XC Running 45:00 intensity: (24 @1) + (2:04 @2) + (17:55 @3) + (24:37 @4) 9.02 km (4:59 / km) +167m 4:34 / km
ahr:144 max:160 shoes: TNF Rucky Chucky

Thursday Jun 24, 2010 #

Event: Takas 2010
 
6 PM

XC Running 1:03:00 intensity: (58 @1) + (27:10 @2) + (33:47 @3) + (1:05 @4) 11.6 km (5:26 / km) +164m 5:04 / km
ahr:128 max:148 shoes: TNF Rucky Chucky

Wednesday Jun 23, 2010 #

Arc-Trainer 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Jun 22, 2010 #

6 PM

XC Running warm up/down 12:58 intensity: (2:42 @1) + (7:29 @2) + (2:47 @3) 2.55 km (5:05 / km) +24m 4:51 / km
ahr:116 max:139 shoes: Icebug CELERITAS

XC Running 47:30 intensity: (23 @1) + (7:12 @2) + (36:09 @3) + (3:46 @4) 9.2 km (5:10 / km) +167m 4:44 / km
ahr:136 max:150 shoes: Icebug CELERITAS

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