In the 7 days ending Jun 13, 2010:
Orienteering 1:04:21 intensity: (15 @1) + (29 @2) + (7:54 @3) + (55:38 @4) + (5 @5) **** 7.85 km (8:12 / km) +139m 7:32 / km ahr:154 max:165 23c shoes: Icebug SPIRIT OLX
Orienteering 57:07 intensity: (38 @1) + (6:48 @2) + (10:38 @3) + (39:03 @4) **** 6.84 km (8:21 / km) +137m 7:35 / km ahr:145 max:164 19c shoes: Icebug SPIRIT OLX
Orienteering (Controls pickup) 20:11 intensity: (1:02 @1) + (16:15 @2) + (2:54 @3) **** 2.81 km (7:10 / km) +22m 6:54 / km ahr:123 max:143 7c shoes: Icebug SPIRIT OLX
Note
XC Running 2:00:05 intensity: (24 @0) + (3:58 @1) + (1:06:20 @2) + (48:40 @3) + (43 @4) 20.67 km (5:48 / km) +466m 5:13 / km ahr:125 max:147 shoes: Salomon XA Pro 3D Ultra
Arc-Trainer 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill 30:00 [3] shoes: Asics Gel-Kayano 14
XC Running 48:01 intensity: (1:12 @1) + (26:11 @2) + (20:15 @3) + (23 @4) 8.93 km (5:23 / km) +134m 5:00 / km ahr:126 max:148 shoes: Icebug CELERITAS
« Earlier | Later »