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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 17, 2010:

activity # timemileskm+m
  XC Running4 4:30:45 14.26 22.95 394
  Orienteering2 2:45:00
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total6 8:15:45 14.26 22.95 394
  [1-5]6 8:15:32

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Sunday May 16, 2010 #

XC Running 30:00 [3]
shoes: TNF Rucky Chucky

Orienteering (Controls pickup) 45:00 [3] *****
shoes: TNF Rucky Chucky

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 

XC Running 2:00:00 [3]
shoes: TNF Rucky Chucky

Friday May 14, 2010 #

Note

Orienteering (Controls setup) 2:00:00 [1] *****
shoes: Icebug CELERITAS

Thursday May 13, 2010 #

5 PM

XC Running warm up/down 12:35 intensity: (13 @0) + (26 @1) + (8:40 @2) + (3:16 @3) 2.57 km (4:53 / km) +21m 4:42 / km
ahr:123 max:139 shoes: Icebug CELERITAS

XC Running hills 45:00 intensity: (17 @1) + (5:13 @2) + (35:26 @3) + (4:04 @4) 9.39 km (4:48 / km) +158m 4:25 / km
ahr:137 max:153 shoes: Icebug CELERITAS

Wednesday May 12, 2010 #

7 PM

Arc-Trainer 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday May 11, 2010 #

6 PM

XC Running warm up/down 13:09 intensity: (2:19 @1) + (9:41 @2) + (1:09 @3) 2.58 km (5:06 / km) +22m 4:54 / km
ahr:116 max:133 shoes: Salomon XA Pro 3D Ultra

XC Running hills 50:01 intensity: (32 @1) + (25:37 @2) + (19:29 @3) + (4:23 @4) 8.41 km (5:57 / km) +193m 5:20 / km
ahr:129 max:159 shoes: Salomon XA Pro 3D Ultra

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